First interval session of the year for me tonight. I thought I should probably start.
The idea was 8 x 1km with 60 seconds walking recovery. The target was 3.40 per km given where my fitness is a. As it turns out my fitness is slightly better than I thought, only just. Splits were:
A good finish and I was glad to be able to complete it comfortably enough. The park was pitch black with dogs everywhere so that was a bit of a challenge. Apart from that, all good. Next time I do these I’ll probably be better off setting the target to 3.35.
All up just over 11km for the session.
Yesterday I ran home from work. Doesn’t happen often these days. A tad over 11 kilometers.
Gym work tomorrow then another run on Friday.