My schedule called for an interval session tomorrow but I’ve got other things planned and running isnt part of that plan so I squeezed it in tonight.
The plan was 2 sets of 1.6km, 1.2km and 800m each with 60 seconds recovery. 2nd sets to be slightly quicker. Reps were:
- 5.33 (3.28’s)
- 5.27 (3.25’s)
- 3.59 (3.20’s)
- 4.00 (3.20’s)
- 2.35 (3.14’s)
- 2.33 (3.11’s)
This session felt hard from the off so it was good to get it done. Humid evening for it and dogs everywhere.
I was eyeballs out on the last set, felt bloody brilliant afterwards though.
13.27km for the session including warm up and cool down.