12 mins on, 5 mins off etc

Run home again tonight. This time I did 12 mins on and 5 mins walking. 

Felt pretty good and just a slight niggle towards the end. Ice, stretches and voltaren and all good.

Wont run tomorrow, gym day instead. Will try for 13km on Saturday, maybe 15 mins on and 5 mins off. Fingers crossed. 

All up 11.50km in 56.30 (4.55’s) Not too bad considering the walking breaks.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s