Off out at 6am to squeeze in the long run. Legs were a little bit sore first thing after yesterday but soon warmed up.
Headed up to Bobbin Head and round to Hornsby then home. The majority of this was on the road apart from the decent into Bobbin Head. Climbed decently up from Bobbin Head and felt pretty comfortable the whole way. Not conventional but ate 1 mars bar and drank 2 Gatorades.
47km in 3hrs 41 (4.43’s).
108.5 km’s for the week. Almost felt like ive had a week off in a way as I had 2 days off. Mainly due to drinking beer. Oops