As the title suggests, last night I headed over to centennial park for a couple of fastish laps. I get pretty good for 14.5km averaging 4.01’s then I slowed run down on the way home.
Haven’t been feeling 100% all week. Y ears keep bursting when I’m running which is more distracting than anything.
All up 24.8km in 1hr 44 (4.12’s)