Hit the stairs at Wollomoollo on my way home after work. 25 reps non stop. Felt pretty stuffed afterwards and then ran home via Chatswood to help out the brother in law.
21.1km all up in 2hrs 3 (5.50's). Had to pull into a shop and pick up a powerade at halfway, should have taken a water bottle with me as was pretty warm.
Gonna be a scorcher tomorrow. 43 degrees. A morning run is the only option