Tonights session called for speed work. I warmed up by running over to Centennial Park then getting stuck into 12km’s of marathon paced running.
At first i felt a little sluggish, probably residual fatigue from the weekend, but once I warmed up I felt like I was flying along easily. Reps were:
Average 3.45 per km pace which is quicker than my planned marathon pace. Pleased with the effort and I felt stronger the further I went.
Warm up and cool downs were fairly rapid but felt easy. All up 18.46km in 1hr 11 (3.51’s).
Now for something completely different. After my run I nipped back to the office to pick up my bag and was presented with this amazing view. It didn’t last long and just came out of nowhere.