Weekly Summary

This week has been fairly reasonable. I had 2 days off running due to work committments and laziness, but this is fine as im only training for a marathon, not an ultramarathon!

Monday 12.72km – 61.34 – trails
Tuesday 20.44km – 104.12 -road
Wednesday – Rest
Thursday 19.78km – 108.11 – trails
Friday – rest
Saturday – 31km – 147.32 – road
Sunday – 22.87km – 119.13 – road/trail

Total – 106.82km – 09:00:44 h:m:s

Most pleasing run was my saturday run. Just hit the road and picked up the pace. Downhill for the first half and on the return uphil leg i made it home with a negative split of 30 seconds. A real marathon training run to see where I am at. Details below


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