Weekly Summary

Great week of running. Consistent and injury free which i’m really happy with.

A gradual increase in distance and I can feel my body getting stronger.

Had planned to only do around 80km this week but ended up doing more.

Monday PM – 8.33km trails – 41.29
Tuesday AM – 12.63km trails – 1.07.51
Tuesday PM – 7.81 road – 37.55
Wednesday PM – 20.12 road – 1.48.08
Thursday Pm – 20.36 road – 1.46.27
Friday – REST
Saturday – 24km – trails – 2.13.55
Sunday – 24km – trails – 2.20.38

Total – 117.27km – 10.36.25 h.m.s

Some pics below of my saturday run. Extremely wet and windy. The small streams which i can easily cross without getting wet had risen right up. This meant I had to run for over 2 hrs with wet feet. All part of the fun though!

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