As the title suggests its been just over 1 year since I started running properly. I thought I would post some stats covering this off:
2009 = 683km – 46,000 calories
2010 = 1704km – 110,685 calories
Looking at the calories burnt i’ve figured out I’ve used up 62 days worth if we accept the average person burns 2,500 calories per day.
No wonder I literally cannot stop eating!
Seems to be a gradual improvement and if I can stay injury free and run consistently from month to month, something that I have been unable to do, then I should see my times improve.
Week thus far:
Monday: 8.3km run home on the pavement. 41.29
Tuesday: Morning – 12.63km trail run. 1:07:51
Evening – 7.81km run home on pavement. Smacked my big toe and made it bleed. Ran with a trail of blood for 4km. 37.55