Weekly Total

This week has not been great in terms of running and this is to do with my persistant itb injury.

I’ve cranked down the mileage, run totally barefoot a couple of times, ran in my 5 fingers and now seem to be improving.

Today I moved back in temporarily with my girlfriends parents. The site of where my running first began exactly a year ago. The trails in this area are fantastic and you cant help but want to go running.

So i slipped on my 5 fingers and went out for a hilly and rocky trail run. The temperature was great and my legs were feeling good. I was running carefully, scared to trigger off my itb.

The sandy stony trail felt great under foot , always careful about where i was placing my next step which made me feel rather fleet footed today. The overall elevation of the run isnt huge by any means but there are some really good climbs. In fact, today was the first day that i have run the entire course. Last year when i first started out I really struggled with the hills but today it all came together. This is clearly a result of my improving fitness over the year and also the lightness of the 5 fingers, really makes a HUGE difference on the climbs. Elevation gain 255m total.

12.73km = 1hr 06min 57secs
I made it to the half way mark in 33 mins 30 secs so i made a negative split by 3 seconds!
Very happy with this run.

Weekly total = 5 runs, 31.27km in 2:52:41
Summary – Very low mileage but easing back into it. Sunday was my highlight so if i can build on that i’ll be pleased.

For the next month i’ve decided to cut out all alcohol and sugar from my diet. For no main reason but to just give it a go. Alcohol will be fine, sugar is my biggest demon!

Happy running

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