Well its been well over a week since my last post. The reason being I havent had much to say.
On Sunday 27th June I went out for a 45km road run in my vibram five fingers. Knee feeling a little dodgy but managed to pull through. I lasted 30km in my vibrams which was fairly incredible as I havent done much running in them and my feet didnt have any blisters at all. Then I changed into my runners and went home. In the end my knees were in a lot of pain and I didnt run for the next week.
I went out yesterday for a 12km run and my knee packed in. So i jumped on a train and went home.
Today I cancelled my 100miler at The Glasshouse 100. There is no way I would be able to complete it or enjoy the run feeling this way. I can walk freely without any pain so I dont want to do major damage.
The plan is to take a complete break from running for 6 weeks. Let me knees and ITB completely heel and when i start back i will start back slow and short distances only. In much the same way as i started out in August 2009. Hopefully I will be fit and I can enjoy my running again.
In the meantime, I will be spending the next 6 weeks doing weights and cardio in the gym. I have a stack of protein powder to get through and i plan on putting on some of the muscle i have lost.
I’ll be itching to run after a week but i have to be sensible and stick out the rest period.