Well today there was a break in the rain that has been hitting this country hard for the last couple of weeks, so I took my chance and decided to run outside. My plan was to do a lap of centennial park then run home. I put on my knee support for good measure and headed out straight from work with my camelbak, garmin and half a litre of water.
I set off and forced myself to go slowly from the start as I was extremely nervous to aggravate my knee. It was dark the moment I reached the park so I slipped my petzl on my head and it lit up the trail perfectly. A nice cool evening and it felt good to finally be outside running properly, albeit cautiously.
My pace varied from around 4.45min/km to 5.30min/km and all in all I managed a solid 20.5km averaging 5.12min/km overall.
My legs feel a little sore but I feel great. My slow pace meant I could enjoy the scenery and there was no strain on the lungs. The plan is to back this up with another run tomorrow.